Physical Activity: The Why's and What's
Hello Students,
This week we will be focusing on the Hawaiʻi Content Standard 3: PE.9-12.3.1. For this standard you will all be able to choose physical activities that we can all participate in. The purpose is for all of you to find an activity, or sport, that interest you and encourages you all to maintain active lifestyles. For this week we will be learning the importance, and the benefits of, being physically active, what qualifies as a physical activity, and taking a short quiz.
1. First, read this article to get some quick facts about the benefits of an active lifestyle.
2. Next, watch this video of a former collegiate athlete who explains the deeper importance of sport participation.
This week we will be focusing on the Hawaiʻi Content Standard 3: PE.9-12.3.1. For this standard you will all be able to choose physical activities that we can all participate in. The purpose is for all of you to find an activity, or sport, that interest you and encourages you all to maintain active lifestyles. For this week we will be learning the importance, and the benefits of, being physically active, what qualifies as a physical activity, and taking a short quiz.
1. First, read this article to get some quick facts about the benefits of an active lifestyle.
2. Next, watch this video of a former collegiate athlete who explains the deeper importance of sport participation.
3. Then, use this link to get ideas of sports/activities you would like to participate in in the coming weeks.
4. Lastly, click here to test your knowledge on physical activity.
This week was just the beginning to a very eventful semester. We will begin participating in the activities you all have chosen!
Stay active everyone!
Mr. Kaʻilipaka
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